Month: January 2025

Fitness Highlight: Amazing 10, 15, & 30 Minute Workouts

by Daniel Moss

Living at Crest at Skyland Town Center comes with a host of amenities designed to enhance your lifestyle, and our state-of-the-art fitness center is no exception. Whether you have just a few minutes to spare or can dedicate a bit more time to your fitness routine, our fitness center is equipped to help you stay active and healthy. Here are some quick and effective workouts you can do right here at Crest, whether you have 10, 15, or 30 minutes to spend.

crest at skyland town center fitness-center

10-Minute Workout: High-Intensity Interval Training (HIIT)

When you’re short on time but want to maximize your workout, a 10-minute HIIT session is perfect. HIIT involves short bursts of intense exercise followed by brief periods of rest or lower-intensity exercise. This type of workout can boost your metabolism and improve cardiovascular health in a short amount of time.

Workout Routine:

  1. Jumping Jacks: 1 minute
  2. Squats: 1 minute
  3. Push-Ups: 1 minute
  4. Burpees: 1 minute
  5. Mountain Climbers: 1 minute
  6. Plank: 1 minute
  7. High Knees: 1 minute
  8. Lunges: 1 minute
  9. Sit-Ups: 1 minute
  10. Cool Down (Stretching): 1 minute

15-Minute Workout: Full-Body Circuit

A 15-minute circuit workout engages multiple muscle groups and keeps your heart rate up. This routine is perfect for a balanced workout that covers strength, cardio, and flexibility.

Workout Routine:

  1. Warm-Up (Jump Rope or Marching in Place): 2 minutes
  2. Push-Ups: 1 minute
  3. Bodyweight Squats: 1 minute
  4. Plank: 1 minute
  5. Dumbbell Rows: 1 minute (use free weights available in the fitness center)
  6. Bicycle Crunches: 1 minute
  7. Rest: 1 minute
  8. Repeat Steps 2-7: 2 rounds
  9. Cool Down (Stretching and Deep Breathing): 2 minutes

30-Minute Workout: Comprehensive Fitness Routine

With 30 minutes, you can perform a comprehensive workout that includes cardio, strength training, and flexibility exercises. This routine ensures a well-rounded approach to fitness, targeting various aspects of physical health.

Workout Routine:

Woman Lifting Two Dumbells on Both Hands in Front of Mirror
  1. Warm-Up (Brisk Walk or Light Jog on the Treadmill): 5 minutes
  2. Cardio (Elliptical or Stationary Bike): 10 minutes
  3. Strength Training Circuit:
    • Dumbbell Chest Press: 2 minutes
    • Leg Press: 2 minutes
    • Lat Pulldown: 2 minutes
    • Dumbbell Bicep Curls: 2 minutes
    • Tricep Dips: 2 minutes
  4. Core Workout:
    • Russian Twists: 1 minute
    • Leg Raises: 1 minute
    • Plank: 1 minute
  5. Flexibility and Cool Down:
    • Hamstring Stretch: 1 minute
    • Quad Stretch: 1 minute
    • Shoulder Stretch: 1 minute
    • Child’s Pose: 1 minute

Benefits of Working Out at Crest’s Fitness Center

Convenience: No need to commute to a gym; our fitness center is just an elevator ride away. This makes it easy to fit in a workout, no matter how busy your schedule is.

Variety of Equipment: Our fitness center is equipped with a wide range of machines and free weights, allowing you to perform diverse exercises that target different muscle groups.

Community: Working out in our fitness center gives you the chance to meet fellow residents who share your commitment to staying active. It’s a great way to build connections and stay motivated.

Health and Well-Being: Regular exercise has numerous benefits, including improved mental health, increased energy levels, and better overall physical health. By making use of our fitness center, you’re investing in your well-being.

Living at The Collective means having access to top-notch amenities that support your lifestyle. Our fitness center is designed to accommodate your fitness needs, whether you have 10 minutes or 30 minutes to spare. Embrace the convenience and take advantage of these quick and effective workout routines to stay fit and healthy. Your journey to a better you starts here!

For more tips on how to make the most out of your living experience at Crest at Skyland Town Center, stay tuned to our blog and follow us on social media. Let’s stay active and healthy together!

Crest Can Help Make 2025 the Year Your Resolutions Stick

by Holli Beckman

The start of a new year brings a fresh opportunity to set goals and make positive changes in your life. But let’s be honest—keeping those resolutions isn’t always easy. Most people start off with great intentions, but by the time spring rolls around, many of those goals have fallen by the wayside.

So how do you make sure this year is different? The key to sticking with your resolutions is to make them manageable and set yourself up for success from the start. Whether you’re aiming to get healthier, build your career, or improve your finances, here are some tips to help you stay on track and meet your goals—plus, how Crest Apartments and the Skyland Town Center can play a role in your success.

Hand writing New Year resolutions in a festive notebook surrounded by Christmas decorations and fairy lights indoors.

1. Set Goals for 3 Months, Not a Year

A year-long goal can feel overwhelming, which is why it’s often more effective to break it down into smaller, achievable chunks. Instead of making a resolution for the entire year, start with a 3-month goal. This allows you to track your progress in shorter intervals and adjust as needed.

Tip: Whether your goal is to work out more often or save money, think about what you can accomplish in 12 weeks. Shorter timelines keep you motivated and allow you to celebrate smaller wins along the way.

2. Reward Yourself Along the Way

Meeting your goals shouldn’t feel like a never-ending grind. Build in rewards when you hit certain milestones to keep yourself motivated. Whether it’s treating yourself to a relaxing weekend, a spa day, or ordering your favorite takeout, rewarding yourself is a great way to stay on track.

Tip: You don’t need to wait until the goal is complete—celebrate the small victories along the way! For example, if you’ve been consistent with your workouts for two weeks, reward yourself with something you enjoy, like a cozy night in with a cup of your favorite hot chocolate variation, or pamper yourself at Skyland Nails just outside your front door!

3. Make It Easy to Succeed

Success is often about removing barriers. Simplify your life by making your goals easy to accomplish. Here are a few hacks to help:

  • Healthy Eating: If your resolution is to eat better, you can skip the takeout altogether by picking up your groceries from Lidl, just steps from the Crest!
  • Working Out: One of the biggest challenges of sticking with a fitness routine is convenience. Luckily, Crest Apartments offers a fitness center on-site—you don’t have to go far to get your workout in. With the gym just steps away, there’s no excuse to skip a session!
  • Professional Growth: Skyland’s Workforce Center is right next door, offering resume writing and job application assistance to help you get ahead in your career without the stress.
lidl-grocery-store
crest at skyland town center fitness-center
Exterior of the Skyland Workforce Center with a glass entrance door and a large image of a woman on the right. The address "2217" is visible above the doors, symbolizing how the center is *Building the Future* for its community.

4. Make Your Future Self’s Life Easier

chase-bank-skyland

One way to make your goals stick is to think about what will help “future you.” For example, if you’re trying to save more money, setting up automated transfers from your checking account to your savings is a great way to make progress without having to think about it.

Tip: If financial health is your resolution, Crest’s neighbors at Chase Bank offer financial education classes that can guide you on budgeting, saving, and planning for the future.

5. Create a Routine that Feels Natural

Motivation isn’t always constant, but discipline can help you stick to your goals. Create routines that fit naturally into your lifestyle so that your goals feel more like habits than chores.

Modern communal space with large windows, colorful chairs, a pool table, and sleek lighting fixtures. Features a combination of seating areas for relaxation and collaboration, perfect for residents of apartments at Skyland Town Center in Southeast Washington DC.
Modern conference room with a white table, eight gray chairs, wall-mounted artwork, a flat-screen TV, and two ceiling lights. Light brown walls and large window with natural light enhance the space. Ideal for residents of apartments at Skyland Town Center or those in Southeast Washington DC.
  • Work from Home, Productively: Crest Apartments has a resident lounge and a conference room where you can set up your own home office. By establishing a dedicated workspace, you’re more likely to stay focused and productive if your goal is career-related.
  • Healthy Living: Instead of signing up for a gym miles away, work out on-site at Crest’s fitness center. Make your workout routine part of your daily life by keeping it convenient and close to home.

6. Stay Connected to Your Community

Being part of a supportive community can help you stay committed to your goals. The Crest Apartments community hosts regular social events, offering a great opportunity to meet your neighbors and build a support network.

Three people are seated at a table inside a modern room with large windows. They are smiling and posing for the photo, radiating a sense of community. A floral centerpiece adorns the table, and a poster is visible in the background.
resident event at Crest at skyland town center
People are gathered in a room, socializing. A woman in blue scrubs speaks with another woman holding a drink. In the background, residents of the apartments at Skyland Town Center are engaged in conversations and activities, enjoying community life in Southeast Washington DC.

Whether your goal is to improve your social life, network with new people, or just make more connections, attending community events is an easy way to stick to this goal without added effort.

Conclusion: Make 2025 the Year Your Resolutions Stick

No matter what your goals are for the new year, following these simple tips can make them easier to achieve. By breaking down your resolutions into smaller, manageable steps and using the resources available at Crest Apartments and Skyland Town Center, you’ll be setting yourself up for success.

Remember, it’s all about making things easier for yourself—whether it’s eating healthier, working out more, or advancing your career, Crest Apartments has the spaces and amenities to support you every step of the way.

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